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#1
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#2
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| Pumpkin treat 1/2 Cup Libby's Pure Pumpkin (or equivalent) (NOT pie filling which has sugar) 1 Tablespoon butter 1 Tablespoon heavy whipping cream 1/4 Teaspoon pumpkin spice 1 Packet of Splenda Heat in the microwave for 15 seconds. Stir. Heat another 15 seconds. Yummy. (Note - heating times may vary slightly depending on microwave) This is so good topped with homemade whipped cream
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight! ![]() http://fitday.com/WebFit/PublicJourn...er=gbidruglord |
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#3
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| Hot diggidity! Was looking for a pumpkin pie substitute ... that sounds scrumptious, gbidruglord! Now I've got a Thanksgiving treat and a Christmas treat (chocolate mousee) ... this site is full of win and awesome!
__________________ F/57/5'6"; SW: 187 ; CW: 150 ![]() ![]() |
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#4
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| Quote:
For the creamed corn, I would do the most simplistic version of it----fresh corn cut off the cob, scrape the cut ears to get all the milky fluid, then pour the corn mixture into a bakign dish, dot with butter and bake. Green bean casserole: steam green beans and toss with sauteed mushrooms. Mashed potatoes---like I wrote, on OWL phase potatoes are fair game. You might want to cook the potatoes differently or use a combo of mashed potatoes and cauliflower to decrease the carb count slightly but still have a potato taste. Cranberry jelly----make your own cranberry sauce/jelly using Splenda as the sweetener.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
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| THIS IS A GREAT PIE RECIPE!!! I made this the other day and just substituted for the ingredients on the pumpkin can to make the pie. It turns out beautifully and tastes amazing. Who needs the crust?? Just be careful, it's so addictive! Pumpkin Pie-shell less 12 oz heavy cream 2 large eggs 1 can (15oz) pureed pumpkin 1/2 tsp salt 1 tsp cinnamon 1 tsp nutmeg 1 tsp giner 3/4 cup Splenda (granular) 2 tbs Davinci sugar-free vanilla syrup Preparation Blend all ingredients (with a wisk or hand mixer) adding cream last and slowy. Pour into a greased pyrex (or glass) pie plate--greased with Pam cooking spray. Put in a preheated oven at 425 for 15 minutes. Reduce heat to 350 and bake for 40 to 50 minutes. Enjoy! Nutrition Information: (8 Servings) 6 net carbs per serving 191 Calories 17g Fat 10g Saturated Fat 8g Total Carb 2g Fiber 2g Sugars 3g Protein 177% Vitamin A 4% Vitamin C 5% Calcium 6% Iron |
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#6
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| Just wanted to bump this thread up and start adding recipes. I've collected so many recipes here on the board I thought I would share what I have. Some of you may recognize some of these. Here's one for starters. TWO LAYER CRUSTLESS PUMPKIN PIE 1 8 oz pkg cream cheese 1/4 C Splenda 1 egg 1 tsp almond extract 1 egg 2 egg whites 1 15 oz can pumpkin 2/3 C Splenda (see side note) 1 C whipping cream or Half and Half 3 tsp pumpkin pie spice 1 tsp vanilla ½ tsp salt How To Prepare: Preheat oven to 400 degrees. Spray bottom of pan pie pan or 8x8 glass pan. Combine first 4 ingredients and mix well until smooth. Spoon into pan to make bottom layer. Beat eggs. Add remaining ingredients. Mix. Pour over cream cheese layer Bake at 400 degrees for 15 minutes. Then lower oven temperature to 325 degrees. Bake an additional 45 minutes. 1/12 pie 3.5 net carbs 1/8 pie 5 net carbs Side note: I read reviews on this and they stressed letting it cool completely before cutting. Also I used only 1/4 Cup Splenda in the filling per others stating it was so sweet. My carb counts are with a total 1/2 cup Splenda.
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/ CW: 255.5/ GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 ![]() RE-STARTING INDUCTION 01-07-09 weight- 255.5 ![]() ![]() ![]() Last edited by Sherri; November 22nd, 2008 at 05:12 PM. |
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#7
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| oopsie roll recipe The Lighter Side of Low-Carb: The Sailor Scouts make my Revol-oopsie rolls! Along with a relish tray with deviled eggs and cream cheese & celery, Sunny's Pimento Cheese Spread 4 oz ex-sharp shredded cheese (kraft) 2 oz cold cream cheese (cut in squares) add 2 oz jar pimento (diced) Mayo- enough to make it a bit globby Mix well- best next day! Sliced peppers and cucumbers with an Atkins friendly dip. Dana Carpender's Avacado Cheese Dip 2 packages (8 oz each) cream cheese spftened 1 1/2 cup shredded white cheddar or Monteray Jack cheese 1 ripe black avacado, peeled and seeded 1 small onion 1 clove garlic, crushed 1 can (3-4 ounces chilies, drained, or jaleponos, if you like it hot 1. combine all the ingrediants in a food processor, and process untill very smooth. 2. Scrape into a pretty serving bowl, and place the avacado seed in the middle (it will keep the dip from turning dark) Dana Carpender's Dill Dip 1 pint sour cream 1/4 small onion 1 heaping tbls. dry dill weed 1/2 tsp. salt or Vege-Sal 1. Put the sour cream, onion, dill weed and salt in food processor, and process untill the onion disappears. 2. You can serve this right away but it taste better after sitting for a few hours. Also an Atkins Friendly Pumpkin bake with fresh whipped cream. Jody's Pumpkin Bake 8 oz cream cheese, softened 5 eggs 1/2 cup granule sweetner of choice 15 ounce can pumpkin 1 1/2 tsp. pumpkin pie spice 1 tsp. cinnamon Put the cream cheese in medium bowl and beat with mixer untill smooth. Add the reamining ingediants and beat well. Pour into 6x8 oiled glass baking dish. Bake at 350 degrees for 40 minutes or untill center feels firm and knife comes out reasonably clean, cool then chill before serving. 1/4 recipe= 9 grams carbs 1/16 recipe= 6 grams carbs.
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/ CW: 255.5/ GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 ![]() RE-STARTING INDUCTION 01-07-09 weight- 255.5 ![]() ![]() ![]() |
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#8
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| Artisan Flat bread: Linda's Low Carb Menus & Recipes Artisan Mini-loaves: Linda's Low Carb Menus & Recipes From Sunny's Kitchen- baking bread crumbs for stuffing I made the bread by the recipe I posted; then took a small part of the dough (there's just one of me to feed) and added extra garlic & onion powder, a little ground sage, some paprika & parsley flakes. I baked it separate from the rest of the dough. After it cooled, I cut some of it in cubes and crumbled some of it. I spread it out on a pan, placed it in the oven set on low heat so it would dry, like store-bought stuffing mix. Sunny discription of the bread I made a bread today that I found on Linda's Website with almond flour and it turned out awesome. The closest to bread texture of all the recipes I have tried. I had to put it far away to keep from eating too much. I even put stuffing type of spices in part and I think it will make great stuffing for Turkeyday. Here's a couple of pictures. The large one is from the regular recipe and the small round one is with the stuffing spices added (sage, parsley, garlic & onion powder, paprika). The recipe is called Artisan Mini-loaves, only I baked it in one 8x4 inch loaf pan instead. ![]() ![]() Sunny explains how to make the Atkins friendly stuffing- This I have been doing for a long time, so I had a lot of turkey stock/broth on hand. I cook a lot of turkey and chicken, so I save all broth & pan drippings in canning jars in the freezer. Each time I cook another neck and giblets, I use a jar of the broth instead of water, and you end up with a very rich stock. This is what I used to moisten the stuffing. I put some of the stock in a pan ( not much, as these cubes don't absorb liquid as well as regular bread cubes) with a chunk of butter, added 1/2 small can of mushrooms slices and pieces. I added to this the exact same spices that I listed above. How much depends on how big a dish of stuffing you are making--remember mine was small. I chopped half of the giblets and added those and put in the meat pulled off the neck. I added chopped celery and onion; then, after simmering all this in the liquid for a bit, pour it all over the bread cubes and mix it all together and put it in a baking dish sprayed with Pam. I baked it for about 20 minutes at 375°F until the top was brown. All the added meat and veggies cuts down on the 'other' carbs and high calorie count from the bread cubes. Sunny's stuffing (bottom) and faux cheesy potatoes (top) ![]() Sunny's thanksgiving feast How to have a totally delectable Thanksgiving feast...
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/ CW: 255.5/ GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 ![]() RE-STARTING INDUCTION 01-07-09 weight- 255.5 ![]() ![]() ![]() Last edited by Sherri; November 22nd, 2008 at 08:30 PM. |
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#9
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| This is from Linda's website (www.genaw.com/lowcarb). DOTTIE'S PUMPKIN POUND CAKE 1 cup canned pumpkin 1 cup granulated Splenda or equivalent liquid Splenda 1 teaspoon baking powder 1 teaspoon vanilla 1/2 teaspoon pumpkin pie spice or 1 teaspoon cinnamon Pinch to 1/8 teaspoon salt 5 eggs 6 ounces almond flour, about 1 1/2 cups Grease an 8x4" loaf pan well or line with foil and grease foil. In medium bowl, beat pumpkin, Splenda, baking powder, vanilla, spice and salt, if using, with electric mixer until well blended. Beat in eggs, then almonds. Add a little water, if needed, to make a thick, but pourable batter (I didn't need it). Pour into pan and bake at 300º 60-75 minutes, until cake pulls away from sides of pan a bit and toothpick comes out clean. Mine took about 65 minutes. The toothpick came out clean at 60 minutes, but it needed to brown a little more. This comes out so moist that the extra baking time will be ok. Let cool in pan on a rack for 10 minutes. Remove from pan and peel off foil; cool completely on rack before slicing. Store in refrigerator or freeze. Makes 1 loaf or 12 servings Can be frozen With granular Splenda: Per Serving: 130 Calories; 9g Fat; 6g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs With liquid Splenda: Per Serving: 122 Calories; 9g Fat; 6g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs MINI PUMPKIN POUND CAKES Bake in 8 mini loaf pans at 300º for about 55 minutes. Remove from pans and cool. Makes 8 mini loaves or 16 servings With granular Splenda: Per Serving: 97 Calories; 7g Fat; 4g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs With liquid Splenda: Per Serving: 91 Calories; 7g Fat; 4g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/ CW: 255.5/ GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 ![]() RE-STARTING INDUCTION 01-07-09 weight- 255.5 ![]() ![]() ![]() |
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#10
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| Pumpkin Bars with Maple Cream cheese Frosting Mix: 1 cup almond flour 1 teaspoon cinnamon ½ teaspoon ground cloves ½ teaspoon ginger ¼ teaspoon salt ½ teaspoon baking powder ½ teaspoon baking soda 24 packets Splenda (16 tablespoons) (or ½ cup DaVinci SF syrup and 6 packets Splenda) Then mix: 1 cup mashed pumpkin 2 eggs ½ cup oil Mix dry into wet and pour into sprayed 9x13 inch pan. Bake 350 for 30-40 min. Let cool then frost. Really good next day!!! If they last that long!!! Cream Cheese Walnut Frosting 4 oz softened cream cheese 2 tablespoons softened butter 2 tablespoons cream 1 teaspoon maple or walnut extract 1 teaspoon vanilla extract (or 2 teaspoons vanilla) 6 packets Splenda OR SF vanilla syrup to desired taste and consistency. 3 tablespoons chopped walnuts Mix all together till smooth then add 3 tablespoons chopped walnuts and spread on bars! 18 bars at roughly 3.5 carbs each and 2.5 if you use the DaVinci and Splenda.
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/ CW: 255.5/ GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 ![]() RE-STARTING INDUCTION 01-07-09 weight- 255.5 ![]() ![]() ![]() |
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