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#1
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__________________ 272/253/150 5'6" 23/F Started 1/10/09 - 7lbs lost during Induction. Goal 1: 260 1/28/09 (18 days) Goal 2: 250 - 3 more pounds 2/12 Goal 3: 240 Goal 4: 230 Goal 5: 220 Goal 6: 211 - Halfway! Goal 7: 200 By 2010! |
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#2
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| Here's a delicious alfredo sauce from Linda's Low Carb. Linda's Low Carb Menus & Recipes |
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#3
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| The alfredo sauce is really good! My favorite is based on it. I mix 8-oz. cream cheese with 3/4 cup cream, gently heat, and whisk together. It's great on meats such as pork chops and chicken. |
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#4
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| When I fry pork or chicken on top of the stove, when it's done I make a gravy of sorts by adding some cream (I think next time I'm gonna add chicken stock too) and then letting it simmer until it's thick. It's not quite a cream sauce, but it's good.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs ![]() |
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#5
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| Thank you. I'll be trying all three of these. Mmmm.
__________________ 272/253/150 5'6" 23/F Started 1/10/09 - 7lbs lost during Induction. Goal 1: 260 1/28/09 (18 days) Goal 2: 250 - 3 more pounds 2/12 Goal 3: 240 Goal 4: 230 Goal 5: 220 Goal 6: 211 - Halfway! Goal 7: 200 By 2010! |
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