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| Thread | Thread Starter | Forum | Replies | Last Post |
| Cabbage Roll Pie - Linda's recipes are great! | firegem | Main Dishes | 3 | August 24th, 2009 05:37 PM |
| New Veggie Tryout: Chayote... | zoewmu | Main Atkins Diet Forum | 3 | November 10th, 2008 07:58 AM |
| help with induction recipes PLEASE!!! | mislicious16 | Atkins Diet (Extended) Induction | 4 | October 9th, 2008 08:42 AM |
| Recipe's with Chayote | Momma2threegirls | Recipe Requests | 7 | August 15th, 2008 02:23 PM |
| More recipes tried...more reviews! | TheDogAteMyName | Main Dishes | 4 | July 7th, 2008 06:11 PM |
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#12
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MMMMMMMMMmmmmmmmmmmmmmm.. Y U M M Y!!! I cut it into several lengthly pieces then cut it several more times width wise.. heated up butter in the pan, then added the Chayote, then sprinkled Cinnamon over it and some brown sugar sweetener.. I fried it on med heat for about 25 min stirring/flipping the pieces often.. and man ohhh man.. that was so good!! I'm going to go buy a couple more tonight! LOL Thank you to everyone who posts their recipe ideas on the ADBB! ![]() Sassy
__________________ ReStart Induction - 05/04/09 225+/169/132 ![]() Created by MyFitnessPal.com -Free Calorie Counter |
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#13
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Seafood Stuffed Chayote recipe ingredients 8 medium chayote squash 2 T. oil 2 T. butter 1 cup onions, chopped 3/4 cup green onions with greens, chopped 1/2 cup chopped red bell peppers 1/4 cup celery, chopped 1 T. minced garlic 2 medium tomatoes, peeled, seeded, chopped 1/4 cup fresh parsley 1 T. fresh thyme, chopped 1 bay leaf 3/4 cup raw shrimp, peeled and deveined and coarsely chopped 1/2 pound crab meat 1/2 cup breadcrumbs recipe directions Slice chayotes in half and remove seeds, then slice thin pieces off backs of the chayotes so they will sit level. Place halves on a steamer rack set over simmering water, cover and steam until crisp tender, about 20 minutes. Remove from racks and let cool enough to handle. Using a spoon, scoop out the flesh from each squash half into a bowl, leaving a shell about 1/4 inch thick; reserve. To make stuffing, heat oil and butter in a nonstick skillet over medium heat. Add the onions and green onions, red bell peppers, and celery and saute until the vegetables are soft, about 5 minutes. Add the garlic and saute one minute. Stir in the tomatoes, reserved squash pulp, parsley, thyme, and bay leaf and continue to cook until all the vegetables are almost tender. Reduce the heat to medium low, stir in the shrimp pieces and cookuntil they turn bright pink. Remove the bay leaf from the mixture. Stir in cooked crab and bread crumbs, salt, and pepper to taste. Mound stuffing into reserved squash halves. Place in a greased baking dish and bake at 325 degrees until the tops are golden. Serves: 8 - Nutrition Information Per Serving: Calories: 227 Fat:8 Sat Fat: 2.5 Protein:18 Fiber: 7.5 Sodium MG 465 Carbs: 21 Net Carbs: 13.5
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 100 lb.+weightloss New goals-New start 09-06-09 @ 274~ 274/258~ 16 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225 ![]() ![]() OCTOBER |
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