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#1
May 16th, 2009, 03:34 PM
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__________________ Start date: 5/6/09 Mini Goals 240~Met! 5/11/09 230~Met! 6/4/09 (229) 220 210 200 190      |
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#2
May 16th, 2009, 03:50 PM
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Couple recipes here, some strategic ketchup replacement would be in order: http://www.atkinsdietbulletinboard.c...es-please.html (Barbeque Sauce Recpes please!)
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#3
May 16th, 2009, 04:19 PM
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Thanks John! I don't have all that stuff though lol. I may just have to go to my moms place and rob her spice rack *chuckle*
__________________ Start date: 5/6/09 Mini Goals 240~Met! 5/11/09 230~Met! 6/4/09 (229) 220 210 200 190 |
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#4
May 17th, 2009, 11:42 AM
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i use ketchup, vinegar, splenda, garlic. maybe chop a little onion. very easy and good
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BBQ sauce from 1 carb ketchup? 
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