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#1
July 24th, 2009, 10:39 AM
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__________________ Jeannette  restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young!       |
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#2
July 24th, 2009, 11:36 AM
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Are you sure you saw it here?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 24th, 2009, 12:04 PM
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Oops!  You're right, wrong group! Sorry!! But I did find it and now want to know what you all think of the recipe. I am on Rung 3.Homemade Low Carb Milk One cup: 1-2 Tbs. of heavy cream (depending on how creamy you want it) 1 1/3 Tbs. of instant dry milk 1 cup of cold water sprinkle of salt tiny sprinkle of splenda (if you want) Just put the ingredients in and shake it up. Refrigerate. Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used 5 grams of fat / 10 grams of fat 3 carbs / 3 carbs 2 grams of protein / 2 grams of protein
__________________ Jeannette restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young! |
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#4
July 24th, 2009, 12:08 PM
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Maybe you could also say who created this recipe. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
July 24th, 2009, 12:29 PM
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CarolynF from LC Friends. Sorry, I generally include that info, but it wasn't with the recipe, no excuse, I could have looked further - gads - I'm even more embarrassed now!! 
__________________ Jeannette restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young! |
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#6
July 24th, 2009, 12:35 PM
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No worries. Thanks for the additional info.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
July 24th, 2009, 03:30 PM
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Tell me how it works out if you make it. I am always interested in exploring new things. How many carbs does your instant dry milk have? I was wondering if it added up to three |
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#8
July 24th, 2009, 04:02 PM
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I make it all the time now, instead of spending the $$$ on Calories Countdown. It's a good sub. I don't drink it straight, but I use it in my protein shakes and in any other recipes that call for milk. I give it a  |
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