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#1
July 29th, 2009, 05:03 AM
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__________________   FEMALE http://recipes.sparkpeople.com/cookb...ookbook=123345 ATKINS START DATE -- JULY 19TH 2009 WEIGHT 166 LBS  3RD AUGUST  WEIGHT 157LB!!!11th AUGUST WEIGHT 153LB!!!!! TARGET 120lbs 19TH JULY BUST 41" - WAIST 39" - HIPS 41" 1ST AUGUST BUST 40" - WAIST 37" - HIPS 40"  11TH AUGUST BUST 40" = WAIST 34" - HIPS 39.5" Mini Goal 1 = 156lbs - SMASHED - 11TH AUGUST 2009!  Mini Goal 2 = 146lbs Mini Goal 3 = 136lbs Mini Goal 4 = 126lbs Mini Goal 5 = 120lbs 'You should NEVER regret ANYTHING in life. EVERYTHING you have done up to TODAY paves they way for the person you will be TOMMORROW!'      |
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#2
July 31st, 2009, 11:40 AM
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omit the red wine if you are on Induction: BBC - Food - Recipes - Basque squid stew It's a very good recipe. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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| 'squid?', inspire, please!! |
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Inspire Me PLEASE!! 'SQUID?' 
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