Chili

[Gyspy_Kitten]

Does anyone have a good chili recipe for the induction phase? I've found a few online but they all have about 7g of carbs per serving and I was hoping to get less than that.

[chadci]

I've been playing around with this too. Chili is something we make pretty often. I have tried it with low sodium beef stock instead of tomato juice, but, I add tomato paste to the stock for a little flavor. Other than that, meat, a can of crushed tomato, garlic, ( little) onion, I like a little green pepper in mine. For spices, I usually mix my own with cumin paparika, salt and pepper. I'm not sure what the carb count is, but, I know that using the stock instead of tomato juice brings it down quite a bit. The flavor is also a bit deeper and richer.

[imagood1]

This is induction friendly and 4 net carbs per serving. I made it a couple weeks ago and loved it -- it also freezes well so you can make a double batch and freeze some for later:

Linda's Low Carb Menus & Recipes