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Marinades & Dressings & sauces adamuk Recipe Requests 8 June 1st, 2009 11:00 AM
Help me please!!! Chinese Sauces quotidianlight Main Atkins Diet Forum 3 September 15th, 2008 08:12 AM

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Old October 4th, 2009, 02:35 PM
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Default sauces for chicken

So I have a ton of chicken breast and I know just eating it with veggies won't give me enough fat, so does anyone have any suggestions on tasty high fat sauces to put on my chicken?
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Old October 4th, 2009, 03:09 PM
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Default Re: sauces for chicken

Here are some sauce recipes. Creme fraiche plain or with a little herbs or spices makes a tasty quickie sauce as it melts over your hot chicken (or fish or beef or eggs).
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Old October 4th, 2009, 04:16 PM

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Default Re: sauces for chicken

Coat a chicken breast with some Parmesean cheese (I use fresh grated, not the powder in the can) and then coat the chicken breast with some Ranch Dressing and bake until the juices run clear and it is done. It is yummy and gives you some needed fat.
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Old October 4th, 2009, 10:59 PM
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Default Re: sauces for chicken

Two quickies-- fresh salsa, sour cream and cheddar

and pesto and a wee bit of mayo for a quick sauce-this one is good on cold chicken and broiled salmon as well
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Old October 5th, 2009, 01:05 AM
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Default Re: sauces for chicken

hey thanks for the suggestions everyone!
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Old October 5th, 2009, 03:13 AM
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Default Re: sauces for chicken

I poach mine in white wine (use watered down wine vinegar in induction) and EVOO. I put in a few fresh sage leaves (very important ingredient. If you can't find fresh use dried). When the liquid is nearly evaporated and the chicken breasts cooked through, add some cream and heat to warm. Salt and pepper to taste.
Yummm!
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Old October 5th, 2009, 07:34 AM
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Default Re: sauces for chicken

Quote:
Originally Posted by mizski View Post
Here are some sauce recipes. Creme fraiche plain or with a little herbs or spices makes a tasty quickie sauce as it melts over your hot chicken (or fish or beef or eggs).

I get most of my recipes from this site. My fave is the Creamy Alfredo Sauce...its simple and delicious, Ive actually had it for dinner last night
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