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#1
July 8th, 2005, 10:13 AM
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__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ Last edited by mod; July 8th, 2005 at 11:05 AM.     |
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#3
July 8th, 2005, 10:17 AM
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FAST FOOD--Chicken Places Bojangles http://www.bojangles.com/bojangles/food/nutrition.html Chick-fil-A http://www.chick-fil-a.com/document...itionalInfo.pdf Church's Chicken http://www.churchs.com/menu/main.asp (Menu Only) KFC: http://www.yum.com/nutrition/docume...c_nutrition.pdf Popeyes Chicken and Biscuits http://www.popeyes.com/nutrition/index_nutr2005.asp Wings to Go http://www.wingstogo.com/nutrition.htm
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ Last edited by mod; July 8th, 2005 at 11:06 AM. |
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#4
July 8th, 2005, 10:26 AM
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FAST FOOD--Pizza Domino's http://www.dominos.com/home/menu/dominos_nutrition.pdf (Separate pdf files for the pizzas and drinks) Godfather's Pizza http://www.godfathers.com/wfdata/fr...onal_Chartn.htm Little Caesar's http://www.littlecaesars.com/menu/n...p?category=menu Quiznos http://www.quiznos.com/menu_nutrition.asp Papa John's Pizza http://www.papajohns.com/menu/nutritional_info.shtm Pizza Hut http://www.pizzahut.com/Files/PDF/Updated%20PH%20Brochure%2003.25.09.pdf Pizzeria Unos http://www.pizzeriauno.com/great.html (Menu only)
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ Last edited by Elizellen; May 27th, 2009 at 05:59 PM. Reason: correcting broken links |
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#5
July 8th, 2005, 10:29 AM
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FAST FOOD--Sandwiches (non-Burger) Blimpies http://www.blimpie.com/na/index.php Jerry's Subs and Pizza http://www.jerrys-subs.com/nutritional_information.htm Subway: http://www.subway.com/applications/...st.aspx?id=carb http://www.subway.com/applications/...spx?id=breadtop http://www.subway.com/applications/...t.aspx?id=salad FAST FOOD--Seafood Arthur Treacher's http://www.arthurtreachers.com/menu-fish.htm (Menu only) Long John Silvers http://www.longjohnsilvers.com/nutrition/default.htm FAST FOOD--Tacos Taco Bell: http://www.tacobell.com/ Taco John's http://www.tacojohns.com/FramesetMain.html (Click Nutritional link on menu)
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#6
July 8th, 2005, 10:31 AM
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CASUAL RESTAURANTS/BARS American Cuisine Applebees http://www.applebees.com (Menu only ) SEE WARNING AT BOTTOM OF THIS LIST Bob's Big Boy http://www.bigboy.com/breakfast.asp?category=1 (Menu only) Bob Evans http://www.bobevans.com/ (Click 'Our Resaurants' in menu) Boston Market http://www.bostonmarket.com/food/in...?page=nutrition Cheesecake Factory (Menu only) Chuck E. Cheese's http://www.chuckecheese.com/main/in...ontent/menu.swf Country Kitchen Buffet http://www.visitcountrykitchen.com/Menu/ (Menu only) Cracker Barrel http://www.crackerbarrel.com/menu.cfm?doc_id=170 (Menu Only) Dairy Queen http://www.dairyqueen.com/NR/rdonly...zierNuChart.pdf Damon's Grill http://www.damons.com/nav1024.cfm?cat=35&subcat=173 (Menu only) Dennys http://www.dennys.com/en/cms/Nutrit...lergens/23.html Einstein Bros. Bagels http://www.einsteinbros.com/index.c...Section=Lighter Friendly's http://www.friendlys.com/treats/menu05/index.shtml (Menu only) Ground Round http://www.groundround.com/menu/default.asp (Menu only) International House of Pancakes (IHOP) http://www.ihop.com/ (Menu only) SEE WARNING AT BOTTOM OF LIST Perkins Family Restaurant http://www.perkinsrestaurants.com/menu.html (Menu only) Ruby Tuesday http://www.rubytuesday.com/menu/pdf/Nutrition.pdf Shari's http://www.sharis.com/nutritional_info.html Shoney's http://www.shoneys.com/menu/ (Menu only) Sizzler http://www.sizzler.com/ourmenus/dinnermenu.html (Menu only) Applebees WARNING Originally Posted by Momof3greatgirls on Jun Wed 2005 22, 2005 11:16 Hey Gang! I have been "stalled" for about 2 weeks, not a change, none, zip, zilch, nadda! SO yesterday I sat down and reexamined what I have been eating...the only thing that stuck out at me, was that in the past 2 weeks, things have been really busy and we have been eating out a lot. we have gone to applebees's. I have the same thing...salad dry, and a house sirloin with blue chees on it. Probably about 4 times wekk for the last 2 weeks, they are so good, I would order and extra to go and have it for breakfast the next day. SO I get online at Applebees.com and look to see if there is something in those steaks that woulde be stalling me. Now I am thinking, unless there is some small amount of sugar inthe seasoning the steaks should be a no brainer. Well the web site says no nutritional info available. I called corporate Applebees, and they tell me that I need to call the local restraunt to ask them to look on the box of staeks for the ingredents. I call the local resturant, and they go look. Not only is sugar the 2nd ingredent ( beef being the first ) but they are injected with a dextrose solution too!!! I am so angry!!! angry at myself for blindly thinking that a steak is a stek...and applebees for shootingit full of sugar!!! Amy International House of Pancakes (IHOP) WARNING IHOP adds pancake batter to their "fluffy" omelettes to make them fluffy. So if you do ask for the omelette, be sure to specify that you don't want the pancake batter added, and you only want eggs to be used.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ Last edited by mod; July 8th, 2005 at 11:07 AM. |
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#7
July 8th, 2005, 10:33 AM
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CASUAL RESTAURANTS/Bars Asian Cuisine Bamboo Club Asian Bistro http://www.thebambooclub.com/cuisine.html (Menu Only) BD’s Mongolian Barbeque http://www.bdsmongolianbarbeque.com/nutrition.html Benihana’ Japanese Steakhouse http://www.benihana.com/menus.asp (Menu Only) Flat Top Grill http://www.noodles.com/food1_0.htm Panda Express http://www.pandaexpress.com/foodMenu/PXNutrition.pdf PF Chang’s China Bistro http://www.pfchangs.com (click Menu on navigation bar) Pho Hoa http://www.phohoa.com/menu.html (Menu Only) Casual Restaurants/Bars Italian Cuisine Carrabas Italian Grill http://www.carrabbas.com/menu.asp (Menu only) The Old Spaghetti Factory http://www.osf.com/menu/nutrition.htm Olive Garden http://www.olivegarden.com/ourmenus/ (Menu only) Sbarro http://www.sbarro.com/menu/nutrition_chart.cfm
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#8
July 8th, 2005, 10:35 AM
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CASUAL RESTAURANTS/Bars Seafood Joe's Crab Shack http://www.joescrabshack.com/menu.asp (Menu only) Red Lobster http://www.redlobster.com/lighthouse/menu.pdf (Light house menu is the only nutritional info they supply on line) http://www.redlobster.com/seafood/recipes.asp (Recipes on-line---you can see if the recipe is compatible with Atkins) Casual Restaurants/Bars Steakhouses Long Horn Steakhouse http://www.longhornsteakhouse.com/Menu/Main.asp (Menu only) Outback Steakhouse http://www.outbacksteakhouse.com/ourmenu/nutrition.asp Ruth's Chris' Steakhouse http://www.ruthschris.com/menu/ (Menu only) Casual Restaurants/Bars Tex-Mex Cuisine Baja Fresh Mexican Grill http://www.bajafresh.com/jump.jsp?i...14&i3Cat=14 (Click the item on the side menu to view nutritional info) Chi Chi's Mexican Restaurant Their website is currently non-functional Chili's http://chilis.com/menu/ (Need to type in your zip code to access menu) Chipolte's http://www.chipolte.com (Menu only. No direct link to menu, need to surf through the website) Don Pablos http://www.donpablos.com/uploads/100044_pdf/100275.pdf El Pollo Loco http://www.elpolloloco.com/nutritional/calculator.asp La Panera http://www.panerabread.com/menu.aspx
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#9
July 8th, 2005, 10:55 AM
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BARS/GRILLS Carlos O'Kelly's http://www.carlosokellys.com/our_menu.htm (Menu only) HOOTERS http://www.hootershotline.com/#nutritional_info Red Robin Gourmet Burgers and Spirits http://www.redrobin.com (Menu Only and annoying flash website!) TGIFridays http://www.tgifridays.com/menu/index.htm Atkins Menu--net carbs only, no nutritional breakdown http://www.tgifridays.com/menu/atkins.htm Miscellaneous Rita's Ices Regular products http://www.ritasice.com/PDF/Nutritio...ges%202005.pdf Sugar Free products http://www.ritasice.com/PDF/Nutritio...02005%20SF.pdf Starbucks http://www.starbucks.com/retail/nutrition_info.asp TCBY http://www.tcby.com/nutrition.asp
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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