Applebees Help

[here2stingu]

DH and I have gift cards for applebee's we're going tonight and wanna know if the buffalo wings WITH the bone are ok for induction day 13. I was thinking, a order of those wings plus the santa fe chiken salad without the tortilla strips? What do you think??

[IrishIrish]

According to www.thedailyplate.com, 12 Applebee's chicken wings are 6.8 carbs.

12 wings = 1 serving
calories - 1545
fat - 117.5
carbs - 6.8
protein - 109.1

As far as the salad, I'm not sure what else is in it but the carb count is around 26.

[anewdawn]

A warning about Applebees - ask them for the label on their steaks - they used to be injected with a dextrose solution. If they still are, then they're not safe.

[jmg21887]

I normally order the chicken wings (no sauce) and a small santa fe chicken salad (no tortilla strips). I also ask to have plain chicken instead of the marinated chicken that normally comes on the salad. I <3 the santa fe chicken salad. And another plus, when i worked there, I checked the big bottles of dressing, and the mexi-ranch does not contain sugar. Neither does the salsa!!