Red Mango Froyo

[sm86]

Hi!

I have been reading the ADBB for a while now and I think you are all amazing! I had a quick question about a frozen yogurt place called Red Mango. I live in thailand and I found it in a mall today. It calls itself zero-fat yogurt and I was wondering if I could eat it or not (in very, very small servings of course!). I looked online and it says it has sugar, but I am not sure what kind and if it is okay to have some (about 1.8g of sugar once every two weeks)?

Thanks so much!
Sm86

[heavenly rose08]

well i really do not think that you are allowed to eat anything that has sugar,i believe that the only sugar that your allowed is splenda and another one but i don't remember the name ,but if i were you i would'nt even bother with that yougurt it will most likely give you the urge to eat other sweet foods which are definetly not good for you,best of luck!!

[sm86]

Does the sugar just increase cravings? Because i have been really, really good for the last 3 months...no cheats, no sugar in spite of cravings (mostly at the beginning, the cravings have definitely gone down now)

thx!

[determined2shrink]

It can knock you out of ketosis and it causes a blood sugar spike.

[sm86]

no froyo for me...I love ketosis