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#1
April 24th, 2009, 11:48 AM
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#2
April 24th, 2009, 12:03 PM
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Beans are not okay. Here's the list of acceptable foods for the Induction phase: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) Go for a simple salad instead (no dressing) or some meat (no breading and stuff).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 24th, 2009, 01:00 PM
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The good new is ..... the salad had beef, lettuce tomatos, mozzerella cheese and light sour cream and BEANS were on the side~  This is my 4th day and I feel great! Thanks for the help |
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#4
April 24th, 2009, 01:06 PM
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Good choice then.  Be careful not to forget your lunch next time. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Forgot my Lunch.... HELP !! 
Re: Forgot my Lunch.... HELP !! 
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