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  #1  
Old June 3rd, 2005, 06:24 PM
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Default Review my Menu por favor :)

So, not only have I restarted induction (day 7) but summer school as well...so instead of eating 3 meals a day I have switched to 6 mini meals because fits my schedule best...I was hoping someone could review my meals and tell me what they think:

1.) 1/2 slice bacon
1 hard boiled egg
1/2 cup mushrooms
1/2 tablespoon mayo
1/2 oz cheddar cheese

2.) 1 oz grilled chicken
1/2 cup romaine lettuce
1/4 oz blue cheese
1/4 tablespoon olive oil
1/4 tablespoon red wine vinegar
other 1/2 of the slice of bacon

3.) 1.5 oz broiled salmon
1/2 cup cucumbers
1/4 oz blue cheese
1/4 tablespoon olive oil
1/4 tablespoon red wine vinegar

and than REPEAT each meal TWICE throughout the day...so 6 meals total

Having about 2 gallons of water and taking a carbvantage multivitamin
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  #2  
Old June 4th, 2005, 06:46 AM
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When I first read your menu I thought - Not much food :yikes
But on seeing that you intend to eat twice what you listed it looked to be a better day's food.
Have you entered it into www.fitday.com to see how the numbers work out? You shoudl be aiming at 65% fat/30% protein/ 5% carbs
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Old June 4th, 2005, 08:32 AM
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Looks good. Great job with the water!
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