Day 10 Menu I think this was a better day.

[Guy_solo]

Breakfast
Bacon and 2 deviled eggs (2 of each)
Multi vitamin/mineral (1 daily)

Snack
1 Deviled Egg

Lunch
Large green salad (1.5 cups) consisting of lettuce, cucumber, salt, pepper
2 tablespoons of mayonaise
6 slices of ham mixed in with the salad

Dinner
3 pieces of chicken (legs)
1.5 cups of greens salad again but with salad onions a well
2 tablesspoons of olive oil vinegarette

After
2 Deviled Eggs

5 liters of water

Plus

Today had my first exercise session i know its late in the game but just did:

an advanced tae bo workout
went for a long walk (having a pedometer really makes you want to walk)
lifting 5kg dumbells
50 stomach crunches

i feel more energised this is great.

Anyway can you look at my menu i posted before and everyone said it was not enough food/cals/salad.

Guy.

[Moochiecat]

It looks pretty good to me....make sure you're getting in some romaine or leaf lettuce rather than use iceberg lettuce...more nutrition and fiber in the darker leafy greens. Give yourself a variety of stuff in your salads as well..things like peppers, radishes, zucchini can add a nutritional punch and be very tasty.

Did you plug it all into Fitday? How did it look?
Heres the link to help you if you haven't read it yet:
http://www.atkinsdietbulletinboard.c...ic.php?t=66107

Good job on the exercise! :icondance

[Guy_solo]

Wil do moochie.

Can anyone tell me if capers are allowed o induction as i had them with some salmon and i was just wondering?

[abmladybug]

I don't have my book handy, but if I remember correctly capers are all right (in moderation, like anything else!).

[Moochiecat]

Yep, capers are ok to have....mmm..capers....