My first day...what do u think?

[colklnk38]

http://www.fitday.com/WebFit/DayFoodsTab.asp

I am a little worried because what happens if I get hungry tonight? I know when I did this before I went over on my carbs daily! Fitday is a real eye opener!

[colklnk38]

http://www.fitday.com/WebFit/DayFoodsTab.asp

[jsj0305]

the link send me to the sign in screen.

I would LOVE to see how you did!!!

I will check back later

[sunflowergrl]

I don't think this is the right link, you need the one that is for your account. This just takes you to the website. I would love to see what you had!!!

[jsj0305]

LOL I think we did that at the same exact second!!! See colk, we love ya!!!

Congrats making it through day one!!! We all know it isn't easy, but you did it!!

[sunflowergrl]

We were thinking the same thing!!! Too funny!

[colklnk38]

I am not sure what I am doing wrong, I copied the address from the bar???? Any suggestions?

[colklnk38]

2 hb eggs
1 oz of cheese

2 sb eggs
3 sausage links

Rotissere Chicken 8 oz
2 cups of broccoli/cauliflower
2 tblsp of butter

with all this I have only 0 carbs left.....

[sunflowergrl]

Are you counting net carbs?? You must take the fiber out of the veggies, to give you your net carbs. For example, if you eat 1 cup asparagus, and it has 8 carbs and 2 fiber, you get 6 net carbs. Those are NOT the real counts just an example.
It also helps to get all three cups of veggies in. Some veggies are only 1 cup a day, and the others are 2 cups. It keeps your blood sugar level if you have veggies at every meal. Try some mushrooms with your breakfast, or salad with lunch.
Do you see in the chart on the top of fitday, by the pie graph?? Take the fiber out of the carbs, to get your net carbs. For me today, I had 27 total carbs, and 7 fiber, for 20 net carbs.
Keep up the good work, drink lots of water, and get a few more veggies in. You will do great and love how you look and feel!!

[Eleonore]

Originally Posted by colklnk38

I am not sure what I am doing wrong, I copied the address from the bar???? Any suggestions?

hi,
I had the same problem.
this is how you do it.
sign in.
if you go to "home" there is the option "make my journal public" and a new link appears. that is the one you post here.

good luck

Ele