please look at my menu

[toobig4mybritches]

day one:

3eggs,scrambled with mushrooms,bacon,and cheese.


greek salad-2 cups lettuce,1 to 2 oz feta and 1/2 chicken breast,greek salad dressing

2 hotdogs(pkg said 1 carb each)

day two:

breakfast same as above

2 bugers with a slice of american cheese on each.(they were thin burgers,i think1/4 lb?) 1 small 1 cup salad with mushroom,onion and ranch dressing. (container said 2 carbs per serving)


sauted chicken on 2 cups salad and greek dressing (container says 1carb per serving)

well, that should give you an idea. This is my third day on induction and as i start getting more comfortable i will vary my menu more.

thanks for your input!

[Isabeau]

It looks pretty good to me. You should measure your veggies. I don't know if you had enough or too many! Also, you have to watch foods like hotdogs. It's not just the carb count on a label, it's the ingredients. Did they contain anything not on the acceptable food lists like sugar or starches? Other then that, I'd say you're doing well.

[toobig4mybritches]

thanks for the feedback. I am learning alot on this messageboard!!