This is my first day...how am I doing?

[cragsdale]

This is my first day! I feel great about it so far...can anyone tell me how I did with what I ate today?
http://www.fitday.com/WebFit/PublicJournals.html?Owner=cragsdale1728

[Laurenfra]

Looks good. You know Butter is much healthier then margerine

[Gala]

AND also, why did you choose a fat free, low cal dressing for your salad?? induction phase is based on a high fat diet which allow us to enter ketosis quicker. make sure your percentage are 60/5/35 in fat/carb/prot.

[cragsdale]

Thanks for the advice! Actually, I used margarine b/c I forgot to by butter yesterday, and it's what I had! I solved that today though! With dressing, again, it was what was available. I may stick with it though, as my percentages were in the 60s for fat yesterday, and right now today it's like 70. (and it's my all time favorite dressing!) Just a question, is it possible to drink too much water? I had over 100 oz yesterday, and I thought maybe that was too extreme...

[Richt]

Originally Posted by cragsdale

I had over 100 oz yesterday, and I thought maybe that was too extreme...

No 100 oz is not too much. Some people here actually drink more than that.

Rich