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#1
March 23rd, 2006, 11:34 PM
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#2
March 23rd, 2006, 11:42 PM
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where are your veggies? read DR ATKINS NEW DIET REVOLUTION 2002 edition known as DANDR around here and learn how to properly eat your Atkins plan for induction. 3 cups of the acceptable veggies a day should be in your menus spread out so you have some veggie carbs some protein and some fat at each meal. Happy low carbing.
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#3
March 24th, 2006, 02:00 PM
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I agree about needing the veggies even though I hate veggies... Are you taking any type of multivitamin? Is the green tea homemade or the bottled stuff that may have hidden sugars?
__________________  Total Lost 70 lbs Body fat: 30+% to 6.5% |
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#4
March 24th, 2006, 02:01 PM
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How much water are you drinking? I also agree with the missing veggies. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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review my menu 
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