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#1
April 14th, 2006, 07:41 PM
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__________________ Deborah SW291(April 13, 2006)/CW291/Goal 175 First weigh in on April 30, 2006 with a Goal of 280 http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover Water Goal: 110 oz. per day  First Mini-goal: 250 by June 28      |
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#2
April 15th, 2006, 08:56 AM
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More veggies!! Have you read the book? Some veggies are one cup a day, and some are 2 cups a day. Most of your carbs should come from veggies. Everything else looked great! I am so proud of you on the water!!!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#3
April 15th, 2006, 09:09 AM
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Yes, I need to eat more veggies. I did have two cups though yesterday. I was waiting until today to go get groceries (I shop with my Mom on Saturday). Thanks! Deborah Quote:
__________________ Deborah SW291(April 13, 2006)/CW291/Goal 175 First weigh in on April 30, 2006 with a Goal of 280 http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover Water Goal: 110 oz. per day First Mini-goal: 250 by June 28 |
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#4
April 15th, 2006, 08:22 PM
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Yep, add more veggies. They are non-negotiable.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#5
April 15th, 2006, 08:35 PM
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Valid, I ate many more veggies today, but I ate them all at dinner. I need to spread them out, don't you think? Deborah Quote:
__________________ Deborah SW291(April 13, 2006)/CW291/Goal 175 First weigh in on April 30, 2006 with a Goal of 280 http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover Water Goal: 110 oz. per day First Mini-goal: 250 by June 28 |
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#6
April 16th, 2006, 01:56 PM
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Yes - you are right! By spreading them out through the day you are also spreading out any blood sugar spikes from eating them and keeping your levels more even. Try always to have some fat, some protein and some carbs when you eat anything, so you are feeding your body a wellbalanced fuel throughout the day.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
April 16th, 2006, 03:05 PM
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Elizellen, Thank you for the wonderful advice. Today was an off day because of Easter with church at sunrise and such, but tomorrow I plan on eating an egg at breakfast with some veggies put in it to get the sugar demon off my back (hate those headaches). Deborah Quote:
__________________ Deborah SW291(April 13, 2006)/CW291/Goal 175 First weigh in on April 30, 2006 with a Goal of 280 http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover Water Goal: 110 oz. per day First Mini-goal: 250 by June 28 |
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