Avocado

[Kimberly_P]

Ok so I wasn't sure about my breakfast this morning but if someone could look it over that would be kewl...

~2 Egg Whites
~4 Pieces (Low Sodium-No Sugar Added) Bacon
~Half Cup Mashed Avocado
~1 Tbsp sour cream

Was is ok to add Avocado in there? It's the first time I've eaten it since I've started adkin's. I hope half a cup wasn't too much...

[BellaCarol]

Well there is not right or worng, you can have 1/2 small avocado even if you are in induction but the books said some people is sensitive to it, some aren't.
Avocado is a good fat. As far as I know you can have it, but maybe the experts will disagree.
I have not have any so far so i dont know how it affects me. If you are in owl you can add it every other day and see how it goes.
good luck