I think I got it right?

[ErinRachel1021]

The mussels were a GIANT surprise!

This is what I ate yesterday.

For breakfast I had 2 eggs scrambled (I add a dash of heavy cream before whicsking) with a slice of colby jack melted on top.

For lunch we all went to Nations and I got the bacon cheese burger with no bun. I put a mixture of mustard and mayo on top and ate the 2 luscious slives of tomato that came with it.

For dinner I had 1lb of steamed mussels with drawn butter. As a side I had 1 cup of sauteed spinach.

As a snack I pan roasted about 1/8 of a cup of pecans and tossed them with a smidge of butter, cinnamon and a dash of splenda. I topped them with a dollop of fresh whipped cream with no sweetener added.

My fitday totals come out to:
75% fat at 166g
5% carbs at 21 net, 29 total
21% protein at 100g
and a whopping 1944 calories

I also drank nothin' but water the whole day.

Thoughts?

[Richt]

It looks good, except for the Pecans. But it really depends on which stage of the diet you are on. Nuts, I'm afraid are not allowed during induction.

Rich

[ErinRachel1021]

I'm in OWL and I skipped dairy because I didn't care for anything it had to offer. I also eat just about this amount of nuts every other day at most.

[higgies]

I did the same...not a big fan of the dairy rung. It looks good, but you might want to even out the fat % on the next day or so. 75% is pretty high, but tolerable every now and then. I just try to have a little less, like 60% the next day. Otherwise, sounds good!

[ErinRachel1021]

Yeah that seems to be the part I'm having the hardest time with. I'll have to be more mindful. Thank you!

[staziaw]

You just look as cute as can be!!!! No comment on your menu, but wanted to say this!

Stacy

[ErinRachel1021]

Aw Thank you Stazia!

This could be perhaps the *gasp* SECOND thing that you and n0matter agree on!

(I apologize for his gruffness at times, btw, he doesn't mean any harm...just not one to sugar coat ANYTHING...trust me, I know)

[higgies]

Originally Posted by staziaw

You just look as cute as can be!!!! No comment on your menu, but wanted to say this!

Stacy

Ditto!