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#1
June 8th, 2006, 10:14 AM
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__________________ F49, 5'3" SW 342/CW 339/GW 200 No chocolate 7 weeks - we are witnessing a miracle here! No cheats 4 weeks. Longest ever! No-weighing (I get too obsessed!) SWIMMING /WATER AEROBICS PAGE http://www.hastingspress.co.uk/swimnotgym.html9 JOURNAL: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=36193     |
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#2
June 8th, 2006, 12:25 PM
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I think Labarum has his on there...check with him!
__________________ Higgies ----------------------  (Wish I still looked that good! LOL!) 33 y/o - Male 1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008 2nd Go Around: Started 1/2/2009 SW: 240/ CW: 229 / GW: 215 |
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#3
June 8th, 2006, 01:55 PM
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Here is mine, but you will need to go back a year to see regular menus, as I have used the pc fitday since last summer. http://www.fitday.com/WebFit/PublicJournals.html?Owner=Elizellen My induction-type menus will be before December 2004 as I moved to OWL in 2005. Hope this helps
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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Anyone U.K on Fitday? 
Linear Mode
