June 9th, 2006, 08:13 AM
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Atkins Phase: OWL Rung 3 | | Join Date: May 03, 2006 Location: Trenton, Michigan
Posts: 527
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 Today's Menu | |
~Breakfast~ ~2 Egg Whites ~1 Cup Sliced Mushrooms ~1 oz Colby-Jack Cheese Shredded ~1 Tbsp Olive Oil ~1 Dannon Carb Controlled Yogurt ~Snack~ ~12 Almonds ~Lunch~ ~2 Cups Romaine Lettuce ~Half Cup Sliced Cucumber ~2 Tbsp Ranch ~10 Medium Shrimp ~2 oz Colby-Jack Cheese Shredded I'll be back with dinner later, I hope I'm adding the right amount of fat to each meal because yesterday I didn't do so good. I entered each food into Fitday and it looks good so far  | |
Last edited by Kimberly_P; June 9th, 2006 at 09:50 AM.
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