This Week's Induction Menu

[Luvschweetheart]

Here is my menu for this week. I thought I would post it for critique, but also for the others that are on induction and don't know what to cook.

Monday:
Breakfast Cream Cheese Eggs - 2 eggs, 1 TB Butter, 2 TB cream cheese w/chives (3g net carbs)
Lunch Chef Salad - 2 cups romaine lettuce, 1 slice turkey-diced, one ounce Swiss Cheese - diced, 1 hard boiled egg, 1 TB Ranch dressing.(5 net carbs)
SupperPork Chops & Broccoli - 1 large bone-in chop Seasoned, wrapped in foil and baked, 1 cup Broccoli steamed, seasoned w/ 2tsp butter. (4 net carbs)
Daily total w/out snacks:12 net carbs

Tuesday:
Breakfast Omelet & 2 slices Canadian bacon - 2 eggs, 1 ring red pepper - chopped, 2 med fresh mushrooms sliced. Everything cooked in 2 pats butter. (3 net carbs)
Lunch BLT Chicken Salad - 1 boneless chicken breast, grilled
4 ounces leaf lettuce, chopped, about 2 cups, 1/2 ounce Swiss cheese, julienned, 1-2 crisp pieces bacon, crumbled, 1/2 hard boiled egg, sliced in half,2 tablespoons Ranch dressing, Dash pepper (5 net carbs)
SupperAdobo Chicken & Faux Rice - (5 net carbs)
Daily total w/out snacks:13 net carbs

Weds:
Breakfast2 Baked Eggs & Bacon (2 net carbs)
Lunch1 Serving Tuna Salad on Romaine lettuce leaf - 12 ounces canned tuna, drained,4 eggs, hard boiled and coarsely chopped,1/4 cup mayonnaise, Salt and pepper, to taste ( 1 serving =1/4 of recipe) (2 Net carbs)
SupperLeftovers from Monday & Tuesday's Suppers not to go over 5 Net carbs
Daily total w/out snacks: 12 net carbs(approx.)

Thurs:
Breakfast2 Baked Eggs & Bacon (2 net carbs)
Lunch1 Serving Tuna Salad On Romaine lettuce leaf (2 net carbs)
Supper Bacon & Cheeseburger Quiche ( 1/6 of the recipe) & Small salad, 1 cup lettuce, 1 ring red pepper chopped, 4 slices cucumbers, diced. 1 Tb Ranch dressing (4 Net carbs)
Daily total w/out snacks: 8 net carbs

Friday:
BreakfastOmelet & 2 Slices Canadian Bacon {Same as Tuesdays breakfast} (3 net carbs)
Lunch 1 serving Broccoli Salad - 1 bunch fresh broccoli, finely chopped, raw, about 1 pound, 1/2 cup red onion, finely chopped, 3/4 cup mayonnaise, 2 tablespoons white vinegar 2 tablespoons Splenda, 12 ounces bacon, chopped and fried until crisp. {1 Serving = 1/6 recipe} (5 net carbs)
Supper 2 servings Deep Dish Pizza - 4 ounces cream cheese, softened, 2 eggs, 1/4 cup parmesan cheese,(I used the kind in a can)
1/4 teaspoon oregano or Italian seasoning, 1/4 teaspoon garlic powder
8 ounces Italian cheese blend or mozzarella cheese, shredded
1/4 cup pizza sauce (Presidents Choice makes a Sugar free one),
4 ounces mozzarella cheese, shredded
Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc. {1 serving = 1/8 of recipe 2 net carbs} (4 net carbs)
Daily total w/out snacks: 12 net carbs

Saturday:
Breakfast Full English Breakfast - 2 eggs, 1 slice Canadian bacon
1 sausage link, brown and serve, 1/2 Roma tomato, halved lengthwise
2 ounces fresh mushrooms, quartered, 1 tablespoon butter
Salt and pepper, to taste ( 5 net carbs)
Lunch Chicken Caesar Salad - 1 boneless chicken breast,
2 cups romaine, chopped, 2 tablespoons Caesar salad dressing
1/2 ounce freshly grated parmesan cheese, Combine all ingredients and mix well. (3 net carbs)
Supper Crock Pot Roast & Veggies - 3 Med. Slices, 1 small turnip & Salad (same as Thursday) (5 net carbs)
Daily total w/out snacks: 13 net carbs

Sunday:
BreakfastCream Cheese Eggs (3 net carbs)
LunchLeftovers - (5 net carbs)
SupperLeftovers - (5 net carbs)
Daily total w/out snacks: 13 net carbs

Choice of snacks as needed and carbs to be added as eaten:
Celery Stalk w/1 TB cream cheese - 1 net carb
1/2 Florida Avocado - 6 net carbs
1 Deviled Egg (2 halves) - 1 net carb
1 ounce Moz. cheese - 1 net carb

Of course water with each meal making sure to get @ least 80 ounces per day.

So let me know what you think & hopefully it will give others some new ideas

[metooplz]

Yummm!!

[mama]

This sounds so easy and wonderful.

What is the recipe for Abodo Chicken? It all sounds wonderful.

The hardest part for me is doing without ketchup. I know I can make my own, but can you use that during the induction phase?

[Luvschweetheart]

Chicken Adobo is sooo easy and smells sooo wonderful while cooking too.
This is the recipe I used, I think there is another one in food and chat section, under " Your Favorite Recipes".

Adobo Chicken in Slow Cooker

1 whole cut up chicken (or whatever cuts you like)
3/4 cup sugar-free soya sauce
1/2 cup white vinegar
sprinkle a little garlic & onion in sauce if you want.

Place chicken in slow cooker, mix sauce, dump over chicken. Cook on low for 6-8 hrs.

My family is all picky picky eaters, and they all LOVED this. For them, after I cut up the chicken and put it over their rice I also poured a little of the gravy/sauce on it. I'm the only one low carbin' it.

[ecayDK]

based on appeal, that looks great. i dont know much about all the details but no one said anything bad about it

[sleeplessrn2003]

there is carb free ketchup...look for carb options!