Was still hungry

[candoit59]

I had my supper tonight of Beef Kabobs and ceaser salad. I was still hungry so I had two more Kabobs... Will this hinder the losing process. I don't think it will but I need reasurance There was no carbs on or in my beef.

[dream]

Just always remember to feed your hunger only. Stop when you're satisfied but not stuffed.

You should be just fine.

[candoit59]

Thanks Dream.
I'm a rule of thumb person so am I right in saying if I do eat more to sastify my hunger it can be fat or protein... not carbs... right
This is all so new to me and I've a hundred questions or more

[dream]

When you're really hungry and needing a snack, the best thing is something with fat and protein together. That seems to satisfy hunger the best.

I like to crisp pepperoni in the microwave and sprinkle with a little cheese.
Or some cream cheese spread on a piece of ham or turkey and rolled up is good.

[candoit59]

thanks Dream

[tabekat]

Don't ever go hungry on Atkins. Stay very full. You can have LIBERAL amounts of meat, fish, eggs, 4 ounces of cheese and 3 cups of veggies on induction. No problem with the extra kabobs. keep on eating and you will be fine! Also know that when your body adapts to ketosis your appetite will decrease naturally with no effort requried on your part.

[Oh.2.B.Fit]

Originally Posted by dream

When you're really hungry and needing a snack, the best thing is something with fat and protein together. That seems to satisfy hunger the best.

I like to crisp pepperoni in the microwave and sprinkle with a little cheese.
Or some cream cheese spread on a piece of ham or turkey and rolled up is good.

YUMMY!!!
How do you do the pepperoni??? I love that stuff.
I'm Italian, and when I was little my grandma always took us to the Italian Market (at least once a week). She would always buy a pound or two of sliced pepperoni and a loaf of Italian bread. We would go home, and munch on it ALL DAY!!! Awww, I love my Grandma

[Oh.2.B.Fit]

And my Grandma has never weighed over 110 ponds *rolls eyes*
lmao
She lives on pasta and bread!!! Oooo, and wine

[dream]

Originally Posted by Oh.2.B.Fit

And my Grandma has never weighed over 110 ponds *rolls eyes*
lmao
She lives on pasta and bread!!! Oooo, and wine

I should be so lucky! LOL

I just put the pepperoni on some paper towels and microwave it for about a minute and a half, or until it's nice and crispy. They make great little chips to eat plain or you can sprinkle them with a little parmesan. I've dipped them in sour cream occasionally too.

Now I'm hungry... I should go to bed...