so far...

[SilencedMind]

for bfst- i had one boiled egg and thats it b/c i didn't have much time but i usually don't eat bkfst at all!

i had three slices of ham and three slices of cheese for lunch with two glasses of water.

supper i'm going to have corn, beef steak and cottage cheese with water. is this okay?

is cream corn okay to eat on atkins.. ? i'm trying to find a list of foods right now. thanks

[colirina]

No Corn or cottage cheese.

[SilencedMind]

yeah i looked at the corn and seen i could not eat that... what about eggs? boiled... i think thats ok.

[Richt]

Boiled eggs are fine. But you do need to be eating your veggies. Below are links to the foods that are induction friendly.

http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)

[SilencedMind]

thanks