Worcestershire Sauce & Lemon

[MrsMinnie]

Hi,
Does anyone know what the net carbs are for a teaspoon / tablespoon? Can't seem to find anything on the bottle. I wonder if I have been using too much. What about fresh lemon juice?

[higgies]

I don't know the answer to your question, but watch worcestershire sauce. I believe it contains molasses.

Edit: I found worcestershire on Fitday:
1 Tablespoon worcestershire = 11.39 cals, 2.84g carb, 0 fiber
1 Tablespoon Fresh Lemon Juice = 4 cals, 1.32g carb, 0.061g fiber

[MrsMinnie]

Oh Lord, I'm addicted to it since the recipe in the atkins book lol. Maybe that's why I haven't been losing any weight.