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#1
June 26th, 2007, 02:49 PM
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#2
June 26th, 2007, 02:51 PM
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Are you hungry? What is on your salad? Is there any meat? and when you say a few pieces of cheese? Is that sliced cheese...?
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#3
June 26th, 2007, 02:53 PM
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im not huingry at all...and i dread when it is time to eat...as for salads its usually just lettuce,cucumbers,green peppers chesse and a lil dressing... a few pieces of cheese i meant as in thin slices of brick cheese... |
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#4
June 26th, 2007, 02:55 PM
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Sorry I didn't see that it said you weren't hungry...lol I am not an expert...so I will leave it up to the others... Just make sure you aren't eating more then the 3-4 ounces of cheese.. I always try to have protein and a veggie at every meal..which it seems like you are doing...
__________________ Sandy Christmas 2007 Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#5
June 26th, 2007, 03:51 PM
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You look fine, though i would suggest adding some protein into that salad... What are you not enjoying? how about you mix it up a bit? theres plenty of recipes on lindas site www.genaw.com/lowcarb
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#6
June 26th, 2007, 04:12 PM
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I would say that you are certainly not eating enough. I know you're dreading it, but are there any little snack items that you might be able to throw in your mouth between your "meals"? Maybe some more cheese (within the 3-4 oz as mentioned), pork rinds, some sliced meat? I'm just concerned that you're body is going to go into starvation mode and instead of burning fat your body will start using muscle stores. That's not what we want now is it? You need fat and calories to turn your body from burning carbs and sugars for fuel to burning fat. I know it's hard as ketosis does make your appetite go down, but try to eat at a very minimum 1200 calories each day and get your fat in too.
__________________ Higgies ----------------------  (Wish I still looked that good! LOL!) 33 y/o - Male 1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008 2nd Go Around: Started 1/2/2009 SW: 240/ CW: 229 / GW: 215 |
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#7
July 2nd, 2007, 03:19 PM
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li just wanted to do a lil update...i finally got my appetite back...but now all i am eating is veggies and meat..no salad or eggs...completely sick of them...but in 16 days i have lost 15 pounds so i guess its working...thanks for all your thoughts... SW 200 CW185 GW 150-160  |
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