Want to make sure my menu is correct

[kat1974]

I wanted to make sure my menu was correct as I have moved to OWL now and am fearful I am going to mess up.

My ACE is 15 to 40 gms of carbs a day, and I keep right to around 22 to 25/day.

Please look over my menu (since yesterday) and let me know if I did the first day of OWL correctly. Thanks!

Thursday:
Breakfast - 6 oz of pork bacon
1 cup of egg substitute
2 oz of mozzarella cheese
4 carbs total

Lunch - 2 cups of mixed salad greens
2 tbs of ranch dressing
1 serving of Kraft Cheese squares
2 slices of deli ham
5 cherry tomatoes
7 carbs total

Dinner - TGI Fridays Buffalo Wings (frozen from grocery store)
1.5 c of zucchini, sauteed w/butter
14 carbs total

25 carbs for the day


Today (Friday)
Breakfast - Atkins Protein bar (didn't have time for breakfast, meetings all morning)
2 net carbs

Lunch - 2 cups of salad greens
2 tbs of ranch dressing
3 cherry tomatoes
2 slices of deli ham
6 carbs total

Dinner - I am sure I will have some kind of protein, and 6 asparagus spears.


So that was 1 day on OWL and 1 day on the Induction like I am supposed to do, right?

[Elizellen]

Thursday looks fine to me. What did you add for your 5 net carbs extra induction veggies?

And did you check the ingredients of your Atkins bar to make sure it only contains induction-legal ingredients?

[Laurenfra]

1 cup of egg substitute

Why not real eggs?

[robinfl]

the tgif wings? they dont have sugar? seems i remeber reading the back of the box one time because i thought thay would be easy and good tasting..but they had alot of sugar..hmmm i could be wrong i will be looking next time i am at publix i would love to eat them for dinner one night anywho just wondering.. good luck kat you are doing great!