Hinaris menu!

[Hinari]

I had this, is mushroom cream, made with a can of mushrooms (100 g), a tbsp of onion, rosemary and basil. An d one clove of garlis., water...
Then I divided in three portions, for lunch, breakfast and dinner. At breakfast I hate 2 scrambled eggs and 40 g of cheese. At lunch A eviled egg lol... and a bit of cream. Total water drinken: 3 L, my vitamins and omegas...

[Hinari]

Any comment ?

[sallyseachange]

Hinari... really you don't seem to be eating nearly enough. If you eat too little, your body will go into starvation mode and you won't lose.

Also, on induction you should be eating your three cups of veggies per day (2 of salad veggies and one of "other" acceptable veggies). Most of your 20 g carbs per day should come from these veggies. They are very, very important for vits and mins.

Remember, you should be feeding your hunger, no more and no less either.

Did you check the ingredients of the tin of soup? Were there any hidden sugars?

I'd read the stickies in the Induction forum and the acceptable induction foods in the FAQs.
Better still, read the book (Dr Atkins New Diet Revolution, 2002 edition) if you haven't already done so.

[Hinari]

I feel very full when I ate this, and the sup I made it by myself... so there was no hidden sugars... Do you know: Chayotes? Can I have one medium as a cup of veggie?

[Hinari]

Thanks for the comments... I read the book I've been with atkins for two months now, so my hunger is less now...

[sillygirl]

Yes you can have chayote! Some people make it like an applesauce with Splenda and Cinnamon in it.

I have to agree with Sallyseachange. You are not eating nearly enough food. Also, veggies are really important for your body and health. Please reread the seciont in the book about moving up to on going weight loss, I'm concerned for your health!

[Hinari]

Thanks silly girl, Today I eat a lot more... In the morning half tomatoe with eggs (2) and cucumber. In the luch mushrooms with chicken, celery and a chayote. (medium) also 50 gramf of cheese. My vitamins and suplements. 2.6L of water.

[sillygirl]

Terrific! That sounds much better!

[Hinari]

Great, I was worried :P

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Lol check this out: http://www.abc.net.au/southwestwa/stories/s1209003.htm

[sallyseachange]

Yes, that sounds a lot better Hinari! Good for you!

Soon you'll be able to move to OWL (ongoing weight loss) and add in those yummy extra veggies. Loads and loads of people lose MORE in OWL, particularly the first rung, so consider it a good option!