how did my day look ?

[disneydiva21]

break fast
spinach,tomato,mushroom scramble (eggs)
bacon
59oz of water

lunch
a small cut of salmon ( butter ,lemon, and dill)
string beans
diet coke


snack
pork rinds
40 oz of water



dinner
chicken ( fried with no flour)
green beans
no carb lemon aid
sugar free pudding (12 carbs )



snack

small salad ( romain, mushroom,grilled chicken, diced egg, purple onion spinach low carb casar dressing )

[*Emma*]

how much of the veggies did you have? over 3 cups? or within your limit?

whats the lemonade sweetened with? diet cokes is sweetened with aspartame which you should try and avoid

sugar free pudding? 12 carbs!! yikes?! thats not good and im gonna guess thats a no- no, what are the ingredients??

your menu looks very scrummy!! but i have the feeling you'll need to drop those drinks and definitely the pudding!!

[disneydiva21]

i just put the pudding in the trash ( thanks for the tip)
i went to walmart and bought pepsi one ( splenda sweetend)

the lemonade is a crystal light type add to water drink

[Elizellen]

good for you for ditching that pudding

Remember we are allowed up to 3 servings of sweetener in total per day, so watch the sweet drinks consumption - one serving of drinks is reckoned to be 8 fluid ounces (one cup). Also your sweet drinks dont count as part of your minimum water.

[disneydiva21]

you are so awesome thanks so much