Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Review My Menu
Forgot Password? Register

Closed Thread
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old August 21st, 2007, 06:31 PM
plsmachic's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
 
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
plsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really nice
Question My food intake today...

1 scrambled egg w/ salt & pepper
topped with about 2 Tb. sour cream
Grilled Zucchini (maybe 1/2 or 3/4 cup)
water

.75 oz. Colby jack

gyro meat
gyro sauce (cucumber, sour cream, s&p)
a few bites diced tomatoes
a few bites iceberg lettuce
water water water all day at work

.75 oz. colby jack
1 egg - deviled with mayo and paprika
more water

1 lb. ground beef w/ kosher salt
maybe 1/4 head of cabbage
2 roma tomatoes
not even 1/4c. white onion
olive oil, salt & pepper
even more water...



^^^^^^ I ate about 1/3 of that whole dish.

And it was delish.
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old August 22nd, 2007, 02:30 AM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,896
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: My food intake today...

Looks extremely tasty as well as 'legal' for induction.

Remember the limits for sour cream as a 'special category' food.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old August 22nd, 2007, 02:58 AM
sallyseachange's Avatar

Moderator Emeritus

Atkins Phase: Maintenance
 
Join Date: Jan 15, 2005
Location: Italy (a Brit abroad)
Posts: 11,874
Rep Power: 154
sallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond repute
Default Re: My food intake today...

Nice menu!
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1549/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #4  
Old September 1st, 2007, 11:22 AM
ShannonK's Avatar

Atkins Phase: OWL Rung 5
 
Join Date: Jan 27, 2005
Location: The Netherlands
Posts: 1,414
Blog Entries: 4
Rep Power: 23
ShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud of
Default Re: My food intake today...

Yummy - gyro meat? Where? How?
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #5  
Old September 1st, 2007, 01:01 PM
Brook's Avatar

Status: I've become the worst kind of low-carb sweet. A candy @ss. -Day 6 Induction
Atkins Phase: 14-day Induction
S/C/G Weights: 170.2/161.2/145
 
Join Date: Mar 01, 2005
Location: Minneapolis
Posts: 5,012
Rep Power: 83
Brook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond reputeBrook has a reputation beyond repute
Default Re: My food intake today...

The menu looks great, but are you eating enough? An egg and half a cup of zucchini for breakfast? You're talking what? 150 calories at max?

Your choices are solid, for sure! I'd also echo the sour cream warning though
__________________

My Melting Page: A Picture Diary and Misc Other Stuff


Highest Weight: 243lbs

Atkineer since May 2002!!

*****************************************


General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 01:21 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348