OWL first rung..comments please

[rolypoly59]

Could you please take a look at my planned menus for the next two days? I have been averaging around 16-17 net carbs during induction. Today is my 6th day on OWL 1.. I may or may not continue on this rung for another week depending on what my scale and measuring tape say after end of this week.

Please tell me if this is alright or do I have to tweak something somewhere?

Any comment would be hugely appreciated.

Oh, and I have only another 11 lbs or so to lose.

Thanks.

Menu 1.

Breakfast:

Eggs, boiled, chopped- 2 medium

Cheese, grated-1/2 cup

Cucumber-1/2 cup

Lunch:

Eggplant: 1 cup

Lamb mince (measured raw)-1 cup

Onion-1/4 cup

Tomato-1/4 cup

Mayo- 1 tbsp

Olive Oil-2 tbsp

Dinner:

Chicken, boneless, cooked-1 cup

Cabbage, Shredded-1 cup

Pumpkin-1/2 cup

Mayo-1 tbsp



Menu 2.

Breakfast:

2 eggs omelet made with

Tomato-1/4 cup

Shallots-1/4 cup

Sweet pepper-1/4 cup

Cheese, grated-1/2 cup

Butter-1 tbsp

Lunch:

Fish, crisp fried- approx. 8 oz

Spinach, cooked-1 cup

Cauliflower-1 cup

Mayo-1 tbsp

Dinner:

Shrimps-1 cup

Okra-1/2 cup

Cabbage-1 cup

Cilantro- 1 tbsp

Mayo-1 tbsp

[ShannonK]

I think that it looks okay. Crisp fried fish? I am sure you know what you are doing there...

Other than that, I think it looks good. Great idea to plan it all out in advance.

[not2late]

What are the OWL Rung 1 veggies you added? With the exception of the cucumbers and sweet peppers, all the other veggies are from the "other vegetable list" of the Induction foods list.

[rolypoly59]

I did not have spinach or cauliflower during Induction. So these were added when I started OWL. Did I do anything wrong?

[not2late]

Then what are the 3 cups of Induction vegetables and what are the 5 net carb vegetables in your menu?