September 4th, 2007, 11:51 AM
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 | Moderator
Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,904
Rep Power: 217 | |
 OWL menu review requests - please read before posting. | |
| In order to help anyone trying to help you review your menu for OWL could you please make sure you
1. Indicate which rung of OWL you are on and if you are just starting that rung.
2. Please bold or indicate which are the OWL foods in your menu that you have just added. This is important particularly when you are starting rung 1 (5 net carbs of vegetables from the induction list) as otherwise it is hard for anyone else to know which foods you have added and which are your 'normal' induction foods. | |
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |
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