Here's my menu from yesterday

[Chrissy_1978]

Breakfast
Mushroom omelette (2 eggs, 1/2 cup of mushrooms and a 1oz slice of swiss cheese on top)

Lunch
Tuna salad (2tbs of mayo, 4 oz of tuna, 1 cup of iceberg lettuce and 1/2 cup of cherry tomatoes)

Supper
6oz broiled salmon and 3 spears of asparagus, sauteed in 1tbs of olive oil.

Snacks
1/2 an avocado (I only indulge every few days and it hasn't changed my weight loss)
1oz slice of cheddar cheese

Beverages
Tons of water (4 bottles of 591ml) and an 8oz cup of unsweetened black tea with breakfast.

[liv]

Hi Crissy,
I am in Canada too. Saskatchewan.
You are in induction I take it.
I thought you menu looked really good.
Have an avocado is allowed!!!
How are things going

[Chrissy_1978]

Hi Liv!
I'm in Alberta, so we're neighbors!
Yep, I'm on day 11 of induction and so far, so good. I'm feeling much better. It's hard to resist the urge to weigh myself every day though...lol!
Thanks for reviewing my menu. How long have you been doing Atkins?

[liv]

My husband is from Lethbridge. I been on Atkins since November. It has been wonderful to feel good and lose weight. I have a scale phobia so I have to force schedule weighing myself.

[Suechef]

Hello fellow prairie gals. Chrissy, your menu looks a lot like mine. Just wanted to say hi, I'm off to yoga class right now.
Cheers,
Sue

[Chrissy_1978]

I wish I had a scale phobia too! I have a love/hate relationship with mine. Congrats on feeling so much better!

Hi Suechef! Thanks for your help with my menu. Hope had fun at yoga. I take taekwondo