 Re: menu for day 6 | |
Are those the only veggies you eat?! As you wrote, you have 1/2 cup broccoli and 2 tablespoons mushrooms & onion (how do you measure a tablespoon of mushrooms?  ).
If you are on induction, you should be having 2 cups of salad veggies (low in carbs) and 1 cup of 'other' veggies (higher in carbs).
Here's something you might want to read: http://adbb.org/forums/showthread.php?t=6782
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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May 22nd, 2008, 06:24 PM
I like to have a scramble for lunch at least once a week. I just throw everything in and call it lunch. 
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