Day 7 menu

[dnncbrn]

Think I've finally got the count right now. I started last Sat. so today would be day 7.

br...my bacon mushroom quiche
snack...1 oz pork rinds, 1 fried egg/1tbs mayo
lunch....Scrambled together...2 eggs, 3 oz knockwurst, 1 oz chedder cheese, 1/4 c sauted onion.
Dinner.... 5 oz pork chop fried in 2 tbs olive oil 2 c salad (lettuce, radish, and cucumber) 1 tbs Gazebo

[liv]

Looks pretty good to me. How is it going? Have you had induction flue? Are you losing any weight? Do you drink only plain water with this or something else?

[dnncbrn]

My third day I had the headache and felt yukky for a couple more days after that, but now feel pretty good. I don't have scales so I won't weigh until I go to the doctors again, but I can feel my clothes getting more comfortable so I know something is happening. I took my measurements when I started and plan to measure after 4 weeks. As for drinks, sometimes decaf tea, sometimes crystal lite, with breakfast it's usually decaf coffee, the rest of the day is water all the way.