Day 8 first day of my second week

[dnncbrn]

br...3 oz sausage patty, 1 egg fried in butter, 1 sl am cheese..

Lunch...4 oz gr beef patty/1 tbs blue cheese and dash of hot sauce, 1/2 c cucumbers in vinegar and water,

Snack...1/4 c deviled egg mixture, 4 small pork rinds for dipping. (had some left over from doing eggs for tomorrow0

Dinner....8 oz steak, 2 c salad/1 tbs greek dressing, 1 c brussel sprouts/1 tb butter.

Tried to do better on the veggies today

[Elizellen]

It looks as if you are getting the hang of this menu planning, Dnn

Strictly speaking just a tad over on your veg (by 1/2 cup salad), but as one member used to say - no-one ever got fat by eating too much lettuce

[dnncbrn]

I thought I might be over on the salad, I'm finding figuring the veggies a big pain in the kiester, but I'm learning. Today I had veggies in my breakfast too, and that means I'll have to cut them for dinner. I'll get it though, my health depends on it.

[Elizellen]

And when you move to OWL rung one you can add 5 net carbs more of the veggies which will make things easier!!

[dnncbrn]

I've been reading...and I'm looking forward to adding some tomatos. They go good with eggs too,