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#1
May 27th, 2008, 08:42 PM
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#2
May 29th, 2008, 11:56 AM
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Not sure if you are eating too much cheese or not as I don't know the amount in the recipes. It does look like you are not eating enough veggies though. You need two cups of salad and 1 cup of legal veggies daily. So add a salad to your lunch and dinner. Read the book so you know how to do the steps correctly. This will give you a greater chance at success at keeping the weight off. And drink your water. 
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#3
May 29th, 2008, 01:04 PM
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How do you make cauliflower pizza? Can I get the recipe from you? Sounds yummy!!
__________________ ~Mary~ Start Date: March 31, 2008 Currently on OWL as of May 19, 2008 Female, 37 Starting Weight: 175.5 Current Weight: 165 I've Lost 10.5 lbs!! Minigoal 1: 165 ~ May 6th, 2008 Minigoal 2: 155 Minigoal 3: 150 Minigoal 4: 145 Minigoal 5: 140 GOAL: 135  LET'S GO PENS!! |
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#4
May 29th, 2008, 02:16 PM
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Quote:
check that out |
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review my menu, day 15 
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