June 5th, 2008, 01:34 PM
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 | ADBB Admirer
Atkins Phase: 14-day Induction S/C/G Weights: 180/180/120 | | Join Date: Jun 03, 2008 Location: Glasgow
Posts: 51
Rep Power: 2 | |
 Day 4 Induction Menu | |
| hiya
i posted my menu yesterday and i have made appropriate changes.
can someone have a look again? thanks
Brekkie: 3 egg omelette with mushrooms (85g) and cheese (2oz)
Snack: 5 x Chicken Wings
Lunch: Cod Fillet with cheese (2oz) & Cabbage & Leek (100g)
Snack: 5 x Chicken Wings
Dinner: Salad (140g) & Lamb Shank
2 x Sweetners (2 carbs)
Drinks: Water & Decaf Coffee
Thanks, i know that leek and cabbage are in different groups
x | |
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my daughter lucy 
SW 180lbs / CW 180lbs / GW 130 / I am 5'4" |
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