limit to pork rinds per day

[nu-me33]

is there a limit to how many cups of pork rinds you should have a day?
my lunch today was 1 cup of tuna with 2 cups of pork rinds and 28 ounces of water. Wanting to make sure i am not messing up induction.

[Elizellen]

I can't find the old thread, but if I recall correctly one of our members called Dr Atkins Clinic when he was alive and was told one cup maximum of pork rinds per day.

As they are so salty they can cause water retention problems for some people.

[nu-me33]

thanks for telling me, i didnt find it in the book. i guess i have to go to the gym again today.

[Twinkie_30]

Originally Posted by Elizellen

I can't find the old thread, but if I recall correctly one of our members called Dr Atkins Clinic when he was alive and was told one cup maximum of pork rinds per day.

As they are so salty they can cause water retention problems for some people.

wow ! this is great. I am glad you shared this. I think i have been having around two cups a day. will stop immediately.