Day 4 of Induction

[RyanG]

This is what I had for meals yesterday. I'm sure that most of you will find this legal, but could always use any tips or pointers.

Breakfast:

4 Turkey Sausages (2 carb total)
3 Eggs
(butter used to cook eggs)

Lunch:

1 can of Tuna
2 teaspoons mayonasse
1 cup of lettuce
small sprinkling of cheese

Snack:

1 cup of pork rinds

Dinner:

1 cup of cauliflower w/ butter
2 beef steaks with bacon (steaks are the size of a hamburger)
1 cup of mixed lettuce w/ cheese, bacon bits and small dab of olive oil.

Drinks:

Lots of water and 1 can of Hansen's Diet Soda.

I still have a little trouble identifying when I am satisfied as opposed to full. I always use to eat until I couldn't put anymore in. I do see, however, that I am becoming "fuller" quicker.

[liv]

I think your menu looks good.
You could probably introduce more variety in your veggie department as you move along.

Good look on the satisfied vs full battle. I guess that is something to learn in this journey.

Are you losing weight?

[APanthesilia]

I agree with Liv, you might want to add in some different veggies. I always find lettuce so boring! I can only have it once a day! And it's not the most nutrient packed veggie either so it might do you good to mix it up a bit!

I agree with you about finding it hard to know when you're satisfied. That's something I'm still working on, too! For years and years I just ate until I was stuffed so it is hard to know what satisfied (rather than full) feels like! We'll get there though! And it is great that we are working on it!

[TheDogAteMyName]

You'll realize the satisfied sensation soon. It took me a month or so before I figured out what that was. I'm normally an overeater so it was a big thing for me.

Your menu looks great!