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| Sorry - I didn't notice this thread on the day you posted it. Yes - you were correct, once you have eaten your veg 3 cups (on induction) then choose other foods with no carbs for the rest of the day. One good reason for moving to the first OWL rung after the first 14 days
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Our semi-annual vegetable challenge has ended but you can read about members' veggie successes and get some ideas on how to do it here: HAVE YOU BEEN EATING YOUR VEGGIES? Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/59 yrs/5ft 5.5" |
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