Rung 3 average daily menu

[carbless_in_seattle]

[carbless_in_seattle]

This might be easier to read:

.5 cup almonds
1 cup spinach raw
1 cup broccoli raw
.5 cup cucumber raw
.5 cup bell peppers raw
6oz salmon, grilled
7oz chicken, grilled
1 tbsp olive oil
1 tbsp ranch dressing
1.5 cups cauliflower, boiled
.25 cup sour cream
1 tbsp butter
.25 cup cottage cheese
1 cubic inch of mozzarella cheese
1 cup 1/2 decaf coffee
64+oz water
1 sugarfree rockstar

fat: 63%
carbs: 5%
protein: 33%

carbs: 36-17 fiber= 19 net? (too low?)

total cals: 1674

supplements:

flaxseed oil
aloe vera
vitamin E
B complex
vitamin C
potassium
zinc
taurine
calcium
lycopene
1 tbsp raw unfiltered apple cider vinegar

sometimes:

probiotics
magnessium
atkins daily essentials
pyruvate
yohimbe

but none of those lately