cauliflower question??

[cowboybrowns]

i love mashed cauliflower but i need to make more than 1 serving at a time. does anyone know how many carbs are in 1/4 of a cup or 1/2 i am trying to get 5g net carbs from cauliflower a day and i don't have a scale to figure it out on. i would prefer to use measuring cups and i would love to be able to know approximately how many i am eating when it is mashed

[Elizellen]

According to fitday, one cup of raw cauliflower has about 2 net carbs, so for 5 net carbs you need to start with 2.5 cups of it measured before cooking.

[Chicklady]

And if you use frozen. like I do...a 15 ouncce bag of frozen has net carbs. Cauliflower is a low carb god-send