menu for my 15th day of induction

[DLS]

Okay, I know...I need more veggies. But I just don't like having to give up the carbs for my coffee so I can have a cup of broccoli!

Breakfast - 3.5 carbs
1 egg, 1/2 oz cheese, tiny bit of cut up left over porkchop, cup of coffee (1 splenda, heavy cream)
Couldn't eat all the breakfast, ate almost half.

Snack - 3 carbs
1 leaf of green lettuce, thin sliced turkey, 1/2 oz cheese (rolled up)

Lunch - 4 carbs
6 oz tuna, 1 tbsp mayo, 1 egg, bit of diced up dill pickle (NO sugar)

Snack - 0 carbs
1 cup beef bullion ( I know loaded with salt, but really satisfies)

Dinner - 7 carbs
Taco Salad, 2 1/2 cups lettuce, 2 tbsp salsa, ground beef with chili powder, 2 tbsp sour cream, 4 black olives sliced, 1 oz shredded cheese.

Snack - 2 carbs
Coffee, 1 flavored splenda packed, heavy cream

19.5 carbs total

So am I counting my carbs correctly? I'd really love some input so I could make changes for the better. And yes, most days I do try to put more veggies in like peppers in an omelet or something or sliced cucumbers cold.

Thanks for looking!
Donna
200/184/160
start date 8-27-08
5,000+ steps a day & stabilizer ball
64+ ounces of water a day
Participating in Weigh? No Way! Challenge 5

[JohnC]

Your carbs look ok. The menu seems to be proper for induction.

[Cinnamonstick]

interesting....about 1100 calories? 1200?? Sure to lose!! One way or the other!