![]() | |
|
#1
| ||||
| ||||
|
|
#2
| ||||
| ||||
| Hi Izza ![]() I moved your post into the 'Review my menu' forum to make it more visible to other members to respond to. Your food choices seem OK except that cauliflower is a 'one-cup' veg, not on the 'salad veg' list, so you are over by one of the 1-cup veg and down on your 2-cup veggies, I dont know what '4c' is, so can't say if that is 'legal' for induction.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
|
#3
| |||
| |||
| If I remember correctly from my US stint this summer, 4c is some drink made with splenda. Am I right? Splenda is allowed, but 3 servings at most. I don't know how big is a bottle (?) of 4c. As a rule of thumb, 8 oz juice = 1 serving of sweetener.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#4
| ||||
| ||||
| Shoot! Already messed up. Do you measure the cawliflower before or after cooking. I cooked a bunch up and measured after cooking. |
|
#5
| ||||
| ||||
| Best to measure raw before cooking, as some foods shrink down after being cooked. You can weigh instead of using a cup measure. Soliwit posted a list she has compiled of all the weights per cup and fractions of a cup of the induction vegetables in the 14-day induction forum which I often consult to make sure. http://www.atkinsdietbulletinboard.c...p-measure.html (Weights of vegetables per cup measure)
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |