using fitday, wha??? - Atkins Diet

September 28th, 2008, 08:55 PM

redfoxglove redfoxglove is offline

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Join Date: Mar 05, 2007

Location: Hoquiam, WA

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using fitday, wha???

Finally got into the fitday thing and input a few day's worth, actually the 5 days I kept record since I started OWL last Tuesday the 23rd.

Fitday came up with a lot more of everything than I did. Over the 5 days it averaged about 28g net.

This past week has been the worst for me, it's pre-TOM, one day I ate a whole can of pumpkin with stevia, butter, and whipped cream, in 2 sittings!

It was instructive, to say the least, to get this fitday thing going. I think I'm going to make some adjustments and see where I go. I'm not weighing, since several days ago, because of TOM. Next weigh will be Oct 4, no sooner.

__________________
redfoxglove
F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

Last edited by redfoxglove; September 28th, 2008 at 11:07 PM.

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