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#1
September 30th, 2008, 10:14 AM
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__________________  My "Lil" Family  5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html     |
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#2
September 30th, 2008, 10:34 AM
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Your menu looks good.  As long as you're getting in your required 2 cups of salad veggies and one cup of other veggies (Page 125-126 DANDR) or just 3 cups of salad veggies. Keep your cheese at 3-4 ounces a day. (Page 125 DANDR). Make sure you check ingrediants on the BQ pork rinds for added sugar. If they contain sugar they're a no no. Your water intake looks good also. Try to spread your veggies out throughout the day. Get into a habit of reading food lables as far as ingrediants for added sugars in all forms. Manufacturers like to sneak in HFCS (high fructose corn syrup) in all kinds of products. Looks great! Sherri
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#3
September 30th, 2008, 10:49 AM
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my favorite meals to eat... cornbeef and cabbage... grilled chicken topped with bacon, cheese, low carb bbq sauce, melted in oven. steamed broccoli with melted butter and salt mixture. flax seed wrap bread pizza, with a low carb spaghetti sauce, sausage, ham, peperoni, and moz. cheese. chicken breast, flattened with cheese and ham rolled and wrapped around bacon. On this diet before I have always concentrated on eating more meat and less veggies. I thought that was how the diet worked. Thanks Sherri for your imput!!
__________________ My "Lil" Family 5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html |
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#4
September 30th, 2008, 11:14 AM
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Also be careful with the sodium. You seem to be eating a lot of (very) salty things like hamburger patties, bacon, sausages, pork rinds... Too much sodium can stall some people (because of water retention).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
September 30th, 2008, 11:21 AM
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Quote:
thanks for the advice.
__________________ My "Lil" Family 5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html |
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