My Meals

[Lola 1219]

Breakfast : Cheese omelet with a side of bacon, coffee w/ 1 tbsp. of half/half, 2 Splenda. Some water.

Lunch. Mixed greens salad w/shredded cheddar, bacon, cucumber, red onion, avocado( sometimes ) and 1 hard boiled egg. Some more water.

Snack one string cheese and a cup of hot tea with a splash of half/half and one splenda packet

Dinner: Usually whatever meat I am making for my family, two fried pork chops, a piece of chuck steak, baked chicken, fried chicken, etc. Spinach or broccoli sometimes. Pepsi-one or Diet V8 Splash ( 6oz )

I really need to increase my water intake.

SW/205/ CW/193 GW/155

Thanks,

Lola

[Elizellen]

It looks a tasty menu with induction-legal choices except for the half&half which has milk in it.

Try having some cream instead if you can, and save the half&half till you are at the 2nd OWL rung when milk becomes 'legal' if your body can handle it without problems..